With Toke Paludan Møller mentor, friend, co-founder of The Art of Hosting Practice, The Practising for Peace Dojo and The Flow Game amongst other things. 

One guiding quote for his work is: "What you practice you become"

The Art of Practice: A Journey Towards Inner Peace

In a world that often feels chaotic, the concept of practice as a path to peace offers a beacon of hope. Toke, a seasoned practitioner, shares his insights on how intentional practice can transform our lives. He reflects on his journey, beginning with childhood playfulness and evolving into a disciplined practice of meditation and Aikido. Toke emphasizes that practice is not about achieving perfection but about returning to our true selves, moment by moment.

The Power of Commitment

Toke's story highlights the importance of commitment to practice. He believes that a heartfelt commitment can last a lifetime, providing a foundation for personal growth and peace. This commitment is not about rigid discipline but about nurturing a love for the practice itself. Toke's journey illustrates that what we practice, we become, and through practice, we can cultivate inner peace and resilience.

Finding Peace Within

Toke's experiences reveal that peace is not found in external achievements but within ourselves. He shares how his practice has helped him navigate life's challenges with grace and clarity. By focusing on the present moment and embracing the simplicity of life, Toke has discovered a profound sense of peace and fulfillment.

A Call to Practice

Toke's message is clear: practice is a path to awakening. Whether through meditation, martial arts, or any other form of practice, the journey is about becoming more conscious and connected to the essence of life. As Toke beautifully puts it, "What we practice, we become." This timeless wisdom invites us all to explore our own paths and find the practices that resonate with our hearts.

Conclusion

Toke's journey is a testament to the transformative power of practice. By committing to a path of intentional practice, we can cultivate inner peace and contribute to a more harmonious world. As we embrace the art of practice, we discover that peace is not a distant goal but a present reality waiting to be realized.